Through my own personal weight challenges and identifying a need for a realistic, simple approach to weight loss success, this was the driving force behind my journey.

My journey started when my first child was born, after working in the stressful corporate world and part time as a fitness instructor/aerobic instructor, I wanted to follow my passion of health. So I left the corporate world behind and started my business as a 'Personal Food Coach' from my home office which still runs today after 12 years. I also continued to work in the fitness industry with Fernwood women's fitness centre and soon became their 'Food Coach'. I'm extremely passionate about helping others achieve their goals by motivating, educating and supporting my clients  to make sustainable changes that can be maintained for life.

Wanting to further my knowledge, I completed my 'Advanced Diploma in Nutritional Medicine'. I have now combined my previous experience and new found knowledge to provide a holistic, preventative approach to health and wellness. Addressing all health issues, I tailor a health and lifestyle plan for each individual need. 

Was developed to assist everyone in their quest for Optimal Health. Using a holistic, realistic approach and developing a program tailored to each individual. Our aim is to address all areas of concern in regards to YOUR Health. Every person has their own Health challenges and we want to work with you to ensure you are functioning at YOUR best!!!